Workout
Just What is the Best Time to Exercise?
Morning, afternoon or night – just what is the best time to exercise? Does it even matter, so long as you get it done at some stage of the day? Is there any real science suggesting that a specific time of day is going to make your training more productive? Let’s investigate: The Best Time…
Read MoreThe KettleBell Exercises Advantage
Do you want to know what KettleBell exercises are? Or what is a KettleBell? If you’ve been frequenting a gym for any length of time, you’ve probably noticed those strange bowling ball shaped pieces of iron sitting alongside the dumbbell rack. You may have even seen them being swung around. What you may not realise…
Read MoreWhat’s Best – Strength Training or Cardio for Women?
There used to be a time in the not too recent past, when only cardio was for women and weights simply didn’t fit in the mix. It wasn’t the done thing. Treadmills, elipticals, rowing machines – they were fine. But the weight room – forget it! Unless, of course, you wanted to end up looking…
Read MoreHIIT Fat With the Ideal Cardio Workout
There is a lot of talk about HIIT training. Losing fat has a lot to do with burning calories. Finding the most effective type of cardio workout to do that is going to put you on the fast track to leaning out and toning up. Fortunately, the mystery surrounding this subject has been removed. A…
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