Weight Loss
8 Essential Tips for Female Weight Loss
Let’s get real, weight loss isn’t always easy. It takes time to reap the benefits of consistently making a healthy choice. But, you also need the right information to help you know which aspects of your lifestyle you need to change. If you’ve been told the wrong things about the best ways to lose weight,…
Read MoreWhat Does 200 Calories Look Like?
I’m going to start this article off by saying that calories aren’t evil! Calories are energy and we all need energy to live, breath, work and have fun. But, if your health goals are also focused on losing, gaining or even maintaining a particular weight, then having a bit of knowledge around how many calories…
Read More8 Simple Food Swaps to Reduce Calories, Not Flavour
If you follow my blog, you’ll know that I talk about how, when it comes to weight loss, it’s not just about cutting calories. But, in saying that, some foods and condiments make it easy to pile on the calories without really realising it. What you do on a daily basis matters and can quickly…
Read MoreWork and Rest: How to Exercise for Maximum Results
It can be hard to know how hard to push while you’re exercising. When you’re just starting out, almost anything you do can leave you breathless with burning muscles. But, after a while, if you’re not challenging yourself by upping your weights and increasing the intensity, you might start to cruise though. And, why not?…
Read More5 Natural Tips to Lose the Last 5kgs
Losing those last 5kgs can be a huge challenge. For most people trying to lose weight, by this stage, they’re usually eating pretty healthily and exercising regularly, using both HIIT and resistance training. So, what do you do if you seem to ‘plateau’ and can’t shift that last little bit? You can’t just keep cutting…
Read MoreNutrition Tips to Burn More Fat (and Reduce Cravings)
Losing weight isn’t about eating less. It’s about eating more of the right types of foods to fuel your body, kick-start your metabolism and keep you feeling full. After all, it’s when your body feels like it’s starving that everything slows down and you go into fat storage mode. Totally not what you want if…
Read More8 Mindset Shifts that Help with Weight Loss
Have you ever started a new diet or workout program full of motivation to finally lose the weight THIS time? And, how did it go? Most people can easily find the drive to get the weight loss train rolling but, sustaining that effort over enough time to actually create results is another matter. So, why…
Read MoreTwo Nutrition Myths EVERYONE Needs Busted
If you listened to all the advice there is out there about nutrition, you’d probably be convinced that water and air are just about the only things that are actually healthy. But, it’s not meant to be that hard! Whether you think that you currently eat well or are looking to make some dietary changes,…
Read More10 Things to Know When Starting Your Fitness Journey
As a personal trainer, I work with a lot of people who are just getting into or returning to exercise. Whether you’ve never really exercised before, have put on a lot of weight or are coming back from an injury, knowing these 10 things will help you reach your goals faster when starting your fitness…
Read More5 Tips to Help You Stay Lean at Any Age
Is one of your ‘excuses’ for that extra weight you’re carrying around that you’re not as young as you used to be? Yes, you might not be as active as you were when you ran around all day as a kid. But, often weight gain as we age is just a slow accumulation of the…
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