Motivation
New Year fitness for a fabulous 2016
Have you thought about your New Year’s resolutions yet? It’s going to be a hot topic for the next day or so – if it isn’t already. When it comes to looking ahead to the New Year fitness and health are often listed as top priorities. If you want 2016 to be a year of…
Read MoreEureka Climb: it's time to reach new heights!
The Eureka Climb in Southbank, Melbourne is billed as Australia’s biggest vertical race. If you enjoy a healthy fitness challenge it’s time to lace up those running shoes and start warming up. This year it’s happening on Sunday 15 November so there’s no time to lose! The Eureka Climb is just that: climbing to the observation…
Read MorePositive mindset: 11 ways it's a better quality of life
Your mindset consists of your thoughts, which in turn determine your reactions and decisions. How would you like others to characterise your words, thoughts, and actions? As inspirational? Beneficial? Powerful? Profitable? The answer lies in developing positive mindset. Quick and easy ways to unleash the power of a positive mindset Be the most powerful person…
Read MoreIncorporating exercise into daily life: it's possible
So many people struggle when it comes to incorporating exercise into daily life. We know that regular exercise is important, as is a healthy and balanced meal plan, not to mention getting sufficient sleep. With so many work and family obligations and only 24 hours in a day – how is it possible? Tips for…
Read MoreWinter training for summer bodies
The year is flying by and we’re already in July! Colder weather always seems to dampen people’s enthusiasm for exercise. Although summer seems a long way off, how you train in winter will determine how good you look on the beach in summer… Why is winter training so important? Most people consume more kilojoules in…
Read MoreCommit to success – it's time!
No matter what you health and fitness goals are, we all have one thing in common: we want success. We want to see those outcomes. To feel those results. Unfortunately, success isn’t a given in life. All our lives are peppered with failures of one sort or another. So how do we avoid failure when…
Read MoreGet Out of a Rut in 6 Easy Steps
Are you desperate to get out of a rut? Feeling trapped in a mindless routine? Feeling unhappy and that there’s more to life? Need more of a balance in your life? Here are 6 easy steps to get out of a rut! 1. Choose 3 very specific things to change Think of the 10 areas in…
Read MoreDrink and Be Healthy? Is That Possible?
Can you go out for a drink and be healthy? So you’ve decided to meet the girls for a drink. But you know that your personal trainer doesn’t endorse alcohol. And you’ve been working so hard at gym and making progress towards your goals. So is your only option to sit at the bar glumly…
Read MoreMindset for Achieving Goals – Get It Here!
Can’t bear the thought of setting goals? My previous post looked at how to go about setting short term goals. For some of you, just the thought of setting goals is exhausting. Many people find that they simply don’t have the drive or motivation to set goals. It just seems like it requires too much…
Read MoreSetting Short Term Goals for Success
It’s not just you: New Year’s resolutions are doomed to fail Did you set New Year’s resolutions? Can you even remember what they were? How far have you progressed in terms of achieving them? If you’re like most of us, these questions might spark feelings of guilt, or even inadequacy. Relax, the problem lies not…
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