Health
Be the Boss of Your Health
Can you say “vicious cycle?” As busy , jet-lagged and stressed as executives are, they need to be stronger, healthier and better rested in order to deal with the stresses on their bodies (and mental) health. How to manage?
Read MoreProtein: It’s Essential for Every Body!
Are you worried that you’re eating too much protein? Or that you’re not getting enough? Or that you’re getting it from the wrong sources? Well, calm down. You’re probably not doing too badly, and we’ve got some common sense info right here.
Read MoreSit Too Much? 4 Steps To Fix Yourself
Sit. Stay. Good boy…girl…. BUT IT’S NOT SO GOOD IF YOU’RE NOT A DOG! If you work at a desk job, you probably have a lot of mandatory sit-and-stay in your life. Unfortunately, “sit and stay” is a recipe for pain and limited movement. Think about the last time you took a long drive. When…
Read MoreHow MyZone Improves Your Workout, and Your Results
Myzone Effort Points, or MEPs, are more than a gamification of your fitness routine. MEPs quantify the intensity of your effort – something that’s hard for people to accurately judge, yet it’s critical to the effectiveness of your workout.
Read MoreMake Time to Exercise – For Your Business & Your Health
If you’re the boss, chances are you’re surrounded by younger, more energetic people – and it’s up to you to direct their energy. In other words, you need to work strong and long. Good news: you CAN do it.
Read MoreShould You Be Working Out On Your Own?
Some people won’t exercise unless they sign up for a class or have a workout buddy or personal trainer to keep them in their routine. Others love to exercise on their own. What describes you? Let us know.
Read MoreStabiliser Muscles & Six Packs: Little Things That Matter
Do the right exercises the right way, and you’ll build all the right muscles – meaning that six pack and those “invisible” stabilizers.
Read MoreBuilding Healthy Habits with a Personal Trainer
We know how hard it can be to carve out time to exercise. Some of our busiest clients, who may travel for weeks at a time, have said they thought their schedule made it impossible to have a successful training program. This is another example showing the value of having a personal trainer.
Read MoreHoliday Eating & Training Tips
You may need a day after holiday celebrations before you can return to your training. Eat smart to recover, so you can be back to your sessions soon!
Read MoreHow Can You Lose Weight During the Holidays?
The holidays are here! The pressure to look good is a little higher than usual, and the food and party temptations are EVERYWHERE. All the time. So is now a good time to try to lose weight? Yes, when you have the right mindset. And the right mindset is the same no matter what month it is.
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